Walking for Fun and challenge

As I said before Back in August 2012 when first joined My Fitness Pal I could hardly walk a mile round the block without building up a sweat. After years of walking round a classroom all day I had lost it completely. I would limit my trips to the Village and always drive a mile to the Supermarket. I had a couple of online friends who were dog walkers and I could quickly see how they earned calories from their daily exercise with their pets. This changed my whole mindset- walking became a challenge though I could never match the distances one of my friends walks.
In the last few months she introduced me to The Leslie Sansone challenges and yes I have been upping my distance covered to 60 miles plus for 3 months now. This month however she told about about another one The Move Your @ss Challenge or MYAC on which you can walk, run, jog, cycle or do whatever you like long as you make those miles. There is a totally committed and wonderful guy called Dave who with his helpers reads your total every night and updates a spread sheet so you can see if you are on target.

I was determined that on Boxing day I would do a long walk for me (over 4 miles) and got my OH to drop me at Tidemills as dawn broke on his way to Coastwatch duty. Nature was kind to me. The storms and wind had gone and I was treated to a wonderful sunrise over Seaford Head as I walked back along the Vanguard Way and up over the cliff across the golf course.

The sound of gentle waves and Redshanks from the pools

The sound of gentle waves and Redshanks from the pools

I was a bit dubious about this challenge as I thought with all these long distance runners and cyclists I would soon fall over. To my amazement I have been on track nearly the whole month despite my knee injury and today I went out in the rain and hail to make sure I finished my 65 miles I pledged at the end of November. With a few more December days I might even log a personal best of 70 miles – need some waterproof boots though.
So from being difficult, walking has become a challenge and fun. Never thought I would hear myself say that. Thank you Jean.

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Me with a Sports injury? You are having a laugh!

If anyone had told me a couple of weeks ago I would get a sports injury I would have said you are having a laugh. If anyone had told me I could get one from walking I would have laughed even louder. My dear departed dad simply would not have believed that I – the most unsporty person in the world could succumb to this.
After 15 months of walking alternate days and then nearly every day and raising my distance from a mile to 2-3 usually I am dismayed to find that this has proved too stressful for my knees. When I was teaching I used them for far more hours than I do now; walking round my classroom all day long with countless trips up and down those stairs. So why has this happened now I have to time to enjoy the countryside, clouds and seascape when I go out for an hour every afternoon?
To cut a long story short I felt my knee give way and start to hurt when I was walking by the river in Dusseldorf a couple of weeks ago and after trying to ignore it and rest it I finally went to see the doc. It turns out I have sprained a ligament and now have to take anti- inflammatory meds (NSAIDS) for a month plus wear a support when I walk at slow pace only. No more Leslie Sansone speedy walks for me then at the moment. Grump!
So off I go to Boots where I wait for 20 minutes for my prescription and then a nice woman takes me into the booth to measure me for the support. She saw the bruise on my other knee and got confused as that one is fine! I turned out to be size medium 13 plus inches all round. The support is not supplied on the NHS which is a bit off but luckily they were on offer. It is not exactly attractive either!

My very elegant (not) knee support

My very elegant (not) knee support

I now feel sorry for all the proper sports people who have to wear these things as they really pinch and are very uncomfortable and that’s even before you try and walk in them. SO….have just been for my first walk with a very bad grace , trying to avoid hills and inclines which left me strolling round bungalow land in the afternoon gloom. Not my usual uplifting walk by the sea. I suppose I will get used to it- it’s a case of having to as I am only half way through this months walking challenge (65 miles if anyone wants to know) which is the longest one I have ever tried.
I am not giving up though. I am still planning a long walk on Boxing Day back home from Tide Mills.

Eat less Move more- Walking for Health

 

Back in August 2012 when I decided to do something about the weight I had gained this century and which was threatening to continue to increase now I was no longer running round after a bunch of school children all day; I knew I needed to do some exercise as well as reduce my cheese and wine intake.  Apart from dancing I have never enjoyed physical movement or sport and a brief experiment with Zumba the previous winter had shown me my  physical limitations. I hate swimming and would make sure I only walked to the village or post-box as little as possible.I turned 60 in March 2012 and no way did I want an unhealthy retirement. After all I am a baby boomer!

It soon became clear from the logs of my friends on Myfitnesspal  (MFP) that walking at a moderate to brisk pace was popular.  I was not the only one who did not want to go to a gym or start something I would not fit into my lifestyle for ever so walking was what I decided to do.  I knew that for heart health I should try to take 30 minutes exercise a day. So Initially I walked a one mile round trip to a farther postbox than usual and it took me 25 minutes. I would come back hot and exhausted and have to sit down for half an hour to recover .  Gradually I built this distance up until I was walking to the village via the nature reserve and finally I proudly made it to Sainsburys and back- 2 miles plus.

The biggest surprise was the change in my mind-set.  I began to purposely look for a reason to do that walk most days and made sure I needed something from the village. On days I did not I explored the private roads around my home and watched the building of several houses in the following months.  If one of my online pals logged she had done a walk that morning I was incentivised to do one myself and mid-afternoon off I would go. I explored paths I had never known about in the 10 years I had lived there. All through Autumn 2012 I was walking between 20-30 miles a month and I did some longer 5-6 mile walks round London with another RL  friend. When the weather got bad a  MFP friend told me about Leslie Sansone online walking programmes so I checked these out on You Tube. They are Ok when there is ice on the ground or torrential rain but I would rather walk outside.20131015_154518

By the time I moved to Seaford in August 2013 I was  walking most days. It might only have been a couple of miles but it all mounted up and most importantly it no longer felt like a chore- I really looked forward to it.  The 30-40 miles a month I had been walking earlier in the year had stretched to more than 50 and if I did not walk every day I felt something was missing.  3 months on I have some great new walking circuits established. Who could fail to be uplifted by the chance to walk by the sea? I have ventured further afield to the Cuckmere valley and there are many more great places here I can explore on foot.  My goal now is to increase my monthly distance beyond 60 miles a month and make sure I walk every day. The online distance  challenges my friends have introduced me too are helping enormously as is logging these walks with Map my Walk. I could never have imagined that I would have walked nearly 600 miles in 15 months.  I have more energy and stamina and  am so thankful to all those who have encouraged me.

Oh and did I mention I have lost more than 2 stone in weight? But that’s another story