Home made tomato sauce for pasta

I wasn’t going to blog about Eat well for Less again but  was so annoyed by the family they showed  and their profligate food spend that I am forced to reiterate what Gregg Wallace said to them about pasta sauces! There is no added sugar in this.

Every student I ever taught has learned to make it and add to it Bolognese or multiple chopped vegetables , put on pasta topping, serve over meatballs/koftas etc.

Tomato sauce ingredients less than 50p

Tomato sauce ingredients less than 50p

All you need is a carton of plain passata (31p from Lidl- came up as Cirio too when I scanned it for MFP) or use chopped tomatoes

1 onion

1 clove garlic

Tablespoon oil

Herbs and spices to taste

Simply heat oil gently, fry onion and garlic until soft, add tomatoes and seasoning then simmer at least 30 minutes.

That’s all

It freezes really well so make a big batch.

Simple and CHEAP and healthy. Kids love it

A Lidl bit of Love –Alternative to the Big Boys

 

As I am currently disenchanted with the big boy local supermarkets  (yes that means you Sainsburys , Tesco and Morrisions) I decided to respond to a catalogue that came with The Sunday Times (yes that middle class missive we can spend hours reading at the weekend rather than doing chores or getting out for  a walk) The catalogue was for all things Lidl…the store we loved to hate when it proposed building a tin can monstrosity in our previous Surrey  surburbia.  I was also tempted by some biscuits I had eaten at a coffee morning recently … They came from the local branch and were very good indeed; as well as encouraged by others who said the fresh produce was good quality and  value.

So off I trekked to the Newhaven Industrial Estate with my list of pickles (thought they would be good being a European brand) and Christmas goodies based on marzipan and ginger as seen in the catalogue.

My first challenge was to find a pound coin for the trolley then undeterred I set off to check out the aisles. Mysterious brands of tea coffee etc but no porridge oats -clearly not popular in Europe.

As had been suggested the fresh veggies were very reasonable but not as much choice as I am used to and some things prepacked in bigger sizes than I wanted , but did buy a nice big swede for £1 which is probably half the price of Sainsburys. Butter, cheese and milk all seemed cheaper , bacon was a no go as not marked British so I could only assume this was not the High welfare I wanted. Also bought some large jars of passata which Sainsburys simply does not stock despite my moaning tweets.

However the stars of the store were the Christmas goodies, mini stollens, ginger cookies dipped in chocolate and a whole range of pickles at very good prices.  I also bought a big pack of uncooked  frozen Greenland prawns  so I am all set for some Christmas love now. Incidentally if we were keen on vension I would buy the controversial  reindeer steaks too!

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Nearly fell at the last fence on checkout when I discovered you have to pay cash or debit card- no credit cards allowed here. Probably a good thing meaning customers can only buy what they can really afford.

Will I go again- yes when I run out of pickles but sadly they do not have the range of things I want to eat  such as whole wheat  pasta, ryvita and nut milks ( nor Persil non bio for my sensitive skinned partner!)

In the meantime I will spread my custom and love  around the butcher, fishmonger and  Co-op which are within walking distance and  drive to the  nearest farm stall / visit Sainsbury’s a couple of times a month.  I am fortunate that I have time to go to this trouble, it would be so much easier to get it all from one place.