My first Year with Fitbit

Last week  I received an email from Fitbit to tell me my stats for the past year.

My flexible friend was a Christmas Gift in 2013 and I knew I had walked over 1000 miles and worn out a pair of trainers but my stats were really quite surprising.

In 2014 I walked 1128 miles and 2552,528 steps.  Now when I was teaching I know I moved about 13,000 steps every school day and that would have been no surprise to me. Once I stopped that and life revolved around the home office and the garden I knew pretty soon I was in trouble. My stamina and endurance had gone and the pounds began to pile on. In late 2012 and all of 2013 I was trying to go for a walk every day and building extra walks into my daily life.

It’s true what they say about every little helping if you park the car at bottom of car park and get off the bus a stop early. I have even walked round the malls in Abu Dhabi to get my daily Fitbit fix (nice and cool in there). In fact the hotel manager was the first other person I saw wearing a Flex band!  I walked up and down the hill in my sister’s housing estate  in South Africa and along the pristine sand at Kersbosstrand.

Mostly though I just walk down the town and back via the beautiful seafront we are blessed with in Seaford or over the golf course into the South Downs National Park.  A trip to London or Brighton is a reason for a longer walk. Down to the station and back then London Park and city walks with a friend plus great conversation and coffee and lunch stops are my favourite easily clocking up over  6 miles in a day.

Tide Mills round walkstats

Tide Mills round walkstats

As a successful weight loss maintaining member of MyFitnessPal I was encouraged by  very active long term pal to join the monthly Move Your @ss Challenge  aka MYAC and over the year  have gradually increased my monthly goal (we only challenge ourselves so no major hassles there)

The Fitbit community itself was an eye opener. No sooner had I said hello in the over 60s section when I got loads of friend requests from people doing 20K plus steps a day. My 6k or 7k would leave me at the bottom of their chart and feeling superior so it seemed given they sent taunts! …so I soon knocked that on the head.

It seems there is a similar though younger element on UK Fitbit Fanatics on Facebook where up to 50K steps a day are being paraded by non runners. Sorry good for you, but I don’t find that very encouraging!  Another good thing though is there seems to be plenty of young mums pushing their buggies for miles.

I did discover a sensible shopping voucher earning system through that called www.Bounts.it and I have already earned £5 for doing what I do already. If you want to join use my code brett1102 to get a bonus and I will get one too. It connects to Runkeeper, MapMyWalk, Strava, Garmin  etc too and can be used in some gyms and strikes me as  a cost effective way to incentivise  and get the obese more active without costing the NHS more than the price of a Flex band. I mentioned this to the consultant at this week’s hospital appointment and she thought it was a great idea.

The Accuracy of all these smart devices has been called into question lately and yes there is a slight discrepancy between Mapmywalk and Fitbit with the former measuring distance as slightly longer; but my point is does it matter if it gets idle people like me moving?

Why is orange juice so popular?

Last week I watched a TV programme called Eat Well for Less. I was really hoping it would focus on healthy eating as a way to get people to be more mindful of what they eat ie. cut out the junk and unnecessary extras, waste less food and also help people choose cheaper options without forgoing quality and nutrition. It succeeded to some extent on the last point.

oranges 2

I was staggered to see this apparently average family consume 4 litres of high sugar orange juice very week. Not sure if they rely on BOGOFs but it is a product you often see in these.

Since when did orange juice become such a staple? As a child growing up in the 50s and 60s (yes I have got he grumpy old woman badge) juice came in tiny 50 ml glasses in the B and B’s of annual holidays or as tiny bottles of very sweet Britvic served in pubs! At home we had squash well diluted or Adams ale. Later as a 1980s holiday maker in Greece I remember the reps warning us off drinking the large cartons in a day as it could lead to upset stomachs- due to the acid I presume?

These days in hotels the juice is on tap and people fill large  200 plus ml glasses with impunity. In Boston a few years ago we had to keep saying no to hotel waiters as it seemed they topped it up all the time over breakfast and with a newly diagnosed type 2 diabetic in tow, it was off limits. None of them seemed to have any awareness of the sugar content in even a small glass (6 teaspoons) no idea about diabesity then.

More recently the fashion for smoothies has increased sugar from juice intake and now I am told there is a new must have gadget called the Nutribullet which juices up fruit, vegetable, nuts, seeds etc to make an allegedly  more healthful drink. If you would not eat all this as a snack when whole, why do you need all its calories in one go?

Ask yourself do we really need all these new products?

What’s wrong with eating an actual orange  or satsuma instead? That way you get the fibre from the fruit as well as some vitamin C which actually counts towards your 5 a day and takes longer to digest as well as damaging teeth less.

Nothing wrong with eating a whole orange

Nothing wrong with eating a whole orange