Yes its official – all that sugar added to processed food causes obesity.

I did not know whether to cheer or sigh at this week’s news in the UK that obesity experts are now launching a campaign to put pressure on the government and industry to cut the sugar content of food and drinks by up to 30%. ( see @Actiononsugar on twitter ) I could hardly believe it when on BBC breakfast this morning Louise Minchin expressed her amazement that 300g Heinz tomato soup contains 4 teaspoons of sugar. (My food of choice incidentally when feeling poorly as was childhood comfort food) Clearly she was never in a Food class taught by me or my colleagues over the last 30 years. I am amazed that more people do not seem to realise how much sugar they are eating
Indeed healthy eating has been on the curriculum for many years and I recall stacking up the sugar cubes with the bottles of cola and sauces as well as breakfast cereals- the ones aimed at children being the worst offenders. 36% sugar in one chocolate flavour cereal when the class collected the packets. Then there were the pies and canned foods students might not have realised were sugary. We even tried to dissolve a tooth in cola once!
Later on in the age of nutritional software we challenged classes to produce snack bars that were less sugary and fatty than many of the premium commercial ones. Yes we succeed too with fruit and nut flapjack, scones and the like. We went on company websites like Starbucks and saw for ourselves the calories from sugar (and fat) in those coffees so many people love tocarry around and from the mega double chocolate chip muffins. Sadly not everyone stopped buying them though and not just as a rare treat but regularly.
For my entire teaching career Professors like Philip James have been advising us to change our habits and develop more awareness. It must be so frustrating for them. Apparently Industry believes we all read and understand food labels and balance our diets by eating less ! so sugar does not need to be targeted…

 

Plums and greek yogurt

 
Plums and greek yogurt

Dr Aseem Malhotra cardiologist and science director of the new group has highlighted the link between sugar consumption and diabetes (type 2) whether we are overweight or not. As a partner of someone who has turned back the tide on type 2 I can assure you that reducing sugar content in his daily diet as well as alcohol (sugary) has played a large part in this. #Diabesity can be reversed
Everywhere I go children are snacking on sugary products popping into the bakery for doughnuts and cakes on the way to school, some of those fruit flavoured packed lunch strips and ‘Childrens yogurts’ make me want to weep for their future health.
Our most recent builders never stopped to eat but they got through a half a kilo of sugar in their tea and coffee in 4 days….
Maybe this time industry will take some responsibility and allow us to control our sugar intake better.

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